The Benefits of Coconut Oil Pulling

coconut_oilOil pulling is an ancient natural remedy for improving over-all health. In traditional Ayurvedic medicine oil, pulling is done with sunflower oil or sesame seed oil. However, coconut oil pulling is even more efficient due to the unique content of the oil. It contains a large amount of lauric acid, which possesses powerful antimicrobial, antiviral and antifungal properties.


Why is oil pulling featured?

According to, oil pulling cleanses and detoxifies the body. The mechanism of the procedure is very simple. You should take into your mouth high quality plant oil (preferably coconut oil, sunflower oil, olive oil, sesame seed oil) and swish it around in the mouth for 15-20 minutes. Then spit the oil out. Remember not to gargle and swallow the oil while coconut oil pulling. The oil is able to draw out toxins from the mouth and blood stream. Doing that, the oil removes harmful substances from the whole body, giving it the opportunity to function normally and heal itself.

When the procedure is over, rinse your mouth thoroughly with water. You can do oil pulling with coconut oil 1-3 times per day depending on your purposes. The best time for it is in the morning before breakfast.  Regular procedures promote overall health and treat all sorts of dental problems.

Experts recommend no to use corn, soy, vegetable, canola and cottonseed oils as they are of poorer quality. Choose only organic unrefined extra-virgin oil to get the maximum benefits.


The health benefits of coconut oil pulling

There are the following main effects of coconut oil pulling for improving health condition:

  • preventing and healing tooth decay and gum diseases;
  • treating tooth pain;
  • teeth whitening;
  • freshening breath;
  • strengthening the immune system;
  • preventing and decreasing numerous inflammatory chronic conditions (arthritis, heart disease, allergies, chronic skin problems, asthma, headaches, premenstrual symptoms, diabetes, chronic fatigue);
  • preventing and treating acute respiratory disease, bronchitis, lung disease, ulcers and kidney disease;
  • stopping the growth of malignant tumors.

coconut_oil_24400_673641099Usually, a patient notices the first improvements in minor conditions after one or two procedures. Obviously, chronic diseases require longer time – a month or two to feel the  diminishing of symptoms.

One of the body’s methods of removing toxins is mucous drainage. Therefore, most likely there will be is a flow of mucous from your throat and sinuses as the first cleansing symptom. During the therapy, mucous can build in the back of your throat.…

The Recipes for Olive Oil Skin Care

Elanthy-green-olives1Olive oil skin care results in repaired and rejuvenated skin that looks radiant and feels firm and smooth. The main reason for such a beneficial effect of olive oil for skin is its natural antioxidants – Vitamins E&A and polyphenols. The pharmaceutical and cosmetic industry uses these compounds in their commercial products for preventing skin damage. Extra-virgin olive oil has them as a gift of nature; all benefits and no chemicals and preservatives added. Besides, a bottle of organic high quality olive oil is still much cheaper than loads of store-bought cosmetic products. You will need just a drop of the oil to go a long way of beauty procedures.

You can make your own nutrient-rich skin cocktails. You will avoid harmful chemicals and preservatives and save money.

There are numerous sources, which provide DIY beauty recipes based on olive oil, i.e. Total Beauty or Natural Skin Care. We have chosen the most effective and easy-to-make-one.

1. Night cream

½ cup of olive oil, ¼ cup of vinegar, ¼ cup of water. Mix the oil and vinegar. Splash the water on your face. Apply the mixture evenly and go to bed. Olive oil on your skin works as effective moisturizer and antioxidant; vinegar evens skin color, kills bacteria and loosens dead skin cells.

2. Intensive moisturizer

1 ounce of extra-virgin olive oil, 1 ounce of avocado oil, 1 ounce of wheat germ oil. Mix all the ingredients and shake well. Use every time after bath to seal in moisture and prevent dryness, protect skin against free radicals and infections.

3. Cleanser

You can take pure olive oil or add the equal amount of castor oil into it. Splash water on your face; massage the oil into your skin. Then scrub your face gently with a half teaspoon of sugar. Warm a soft cloth and wipe your face.

4. Mask

green-olives11 teaspoon of olive oil, a few drops of fresh lemon juice, ½ cup of cooked and cooled oatmeal, 1 egg white. Mix the ingredients until smooth. Apply on your face and neck and keep it on for 20 minutes. Rinse the off with warm water. Lemon enhances olive oil skin benefits lightening and brightening skin color. The combination of the ingredients diminishes wrinkles and blackheads, treats blotchy skin and tightens pores. The mask suits all skin types.

5. Feet softener

Before bedtime, apply pure olive oil on your feet and put cotton socks on. In the morning you will find your feet soft and clean.

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Coconut Oil Benefits for Hair

coconut_oil_skin_healthMillions of women suffer from lifeless, lank, lack-lustre hair. Our styling habits and aggressive environment damage and dry out our locks day by day. However, before spending a lot of money on pricy commercial products, it would be better to consider natural ways of improving hair health.

According to the results of many researches1, one of the best natural remedy for damaged hair is coconut oil. Actually, in the countries of tropical climate it has been used to condition hair for many centuries. However, western people have discovered the benefits of the coconut oil for hair only recently.

Coconut oil hair treatment achieves the following results:

  • Repairs and strengthens;
  • Nourishes and smoothes;
  • Moisturizes and conditions;
  • Protects and revitalizes;
  • Boost volume;
  • Fight dandruff.

Nutria.Co advises how to use coconut oil in hair care to get luxuriously glossy locks. You will need to condition your hair with coconut oil at least once a week.

The procedure of coconut oil hair treatment

  1. Make sure you are going to use pure unrefined virgin coconut oil, which preserves all valuable nutrients and does not contain chemicals.

  2. You will need a couple of hours for the whole procedure.

  3. Coconut oil is semisolid at room temperature, so warm it until it is manageable.

  4. Apply coconut oil onto damp hair running through your locks with your fingers.

  5. Massage the oil into your hair and scalp properly. Note: if you have oily type of skin and hair, avoid applying coconut oil on scalp.

  6. Wrap a towel around your hair and let the oil work for not less than 2 hours.

  7. Wash the oil off with a mild shampoo and leave your hair dry naturally.

Coconut-Oil3If you carry out this session regularly, you will be rewarded with healthy and amazingly looking hair.

Commercial products for hair are commonly aimed to make your locks look better, but they do not solve the actual problems of your hair. In fact, they only add to the stress your hair is under. In case of coconut oil hare care, you restore hair and scalp health at a deep level, Therefore, your locks not just look nourished they are indeed full of life and strength.

Coconut oil is so beneficial for hair because of its unique chemical formula. The oil can penetrate deep inside hair shafts, add body making hair thicker and more protected. Coconut oil keep moisture and protein inside hair so it become silkier and shinier. Coconut oil is also known for its anti-bacterial property, which means it can be a remedy for scalp infections and dandruff.


Coconut Oil Benefits

coconutoilWhatever the problem you may want to be fixing: dull or dry skin, pimples or lifeless hair there seems to be a solution in the face of coconut oil. It is often used in an array of skin and hair care products. Now more and more people start using the oil on it’s own and claim to have rather delightful results.


Natural remedy for everything and everyone


A lot of you who had integrated coconut oil in your everyday regime would call it a natural miracle. Indeed it has been extensively emphasized in multiple reviews that coconut oil not only provides deep moisturizing effect on the skin but also fights some conditions including but not limited to eczema and acne.

The oil itself contains a lot of fats as well as fatty acids, which work directly to breath life into dry skin and hair. Have sensitive skin and scared to get allergic reaction? It shouldn’t stop you from using coconut oil, as it has been found to be PH neutral as health benefits of mentioned.

Unlike many other oils it will not clog your pores and thus can be used as a moisturizer by those who are acne-pron. What is more it can actually cure existing pimples as it has antibacterial elements, which prevent acne from developing.

In addition to all of the above benefits coconut oil is said to be full of antioxidants. It is a well-know fact that latter work wonders to delay skin-aging process and keep wrinkles at bay.…

How to Use Coconut Oil for Weight Loss?

coconut-oil-4It sounds very suspect that full of saturated fats coconut oil accelerates weight loss. However, researches on healthy diet and coconut oil chemical and physical properties prove the weird theory. To reconsider the opinion about coconut oil in your menu, mind the two important facts on fat consumption during weight loss according to oilyoily:


  1. You should not cut all fat from your daily menu.

Extremely low-fat diet is highly misleading, ineffective in a prospect and potentially dangerous. You should not generalize fats, as there are different types of them. Some of them are essential for the proper functioning of the body. Moreover, some fats can make your diet more efficient accelerating weight loss. The fatty acids of coconut oil are of such a phenomenal group of fats. Mayo Clinic confirms that coconut oil may help reduce waist size.


  1. Not all saturated fats are bad for your figure contour

The truth is that saturated fats play a vital role in cell structure, metabolism and thyroid function, calcium uptake, the proper functioning of the nervous, immune and digestive systems. You should only watch the sources of saturated fats you consume. The should be all-natural like eggs, milk and, of course, coconut oil.


What is unique about coconut oil fats?

Coconut oil has fundamental difference from other vegetable oils and butter. The molecular structure of coconut oil fatty acids is shorter. Such fats are called medium-chain triglycerides and they are not common-spread in nature. Most other saturated fats are long chain fatty acids, which are metabolized differently in the body.

Human body does not store medium chain fatty acids in fat tissue. Instead, they go straight to the liver where energy is quickly generated from them. Due to the oil, you feel full and very energetic after meals, so you need less food to feel good. Besides, the processing of medium-chain fatty acids leads to metabolism boost and you body burn more calories.

Coconut oil benefits for weight loss

coconut-oil-100-percent-pureTaking into account the above-mentioned facts, the consumption of coconut oil for weight loss is highly possible. Coconut oil aids you diet in the following ways:

  • boosts metabolism;
  • burns fat;
  • gives energy;
  • has thermogenic property;
  • suppresses appetite.

However, to achieve good results you should watch the amount of consumed coconut oil. Being healthy, it is still pure fat with high-caloric index. The maximum allowed amount of oil intake depends on your weight: 45-57 kilos – 2 ½ tablespoon per day, 57- 70 kilos – 3 tablespoons, 70 – 78 – 3 ½ tablespoons and so on.…

The Uses of Coconut Oil

coconutoilCoconut oil has recently won its recognition as healthy food and cosmetic. Not so long ago health experts stated against this full of saturated fats oil. They were sure that coconut oil clogged arteries and increased the risk of heart disease. Beauty experts in their turn accused coconut oil of clogging skin pores and causing acne breakouts.

However, modern, more accuse studies have shown that both statements are wrong. What more interesting is that coconut oil actually supports the cardio system and fights acne. Besides that, coconut oil has a row of other benefits for health and beauty; there are also industrial coconut oil uses.

Coconut oil uses for health benefits

Due to the successful combination of coconut oil compounds, it can be a health supplement in our daily menu. According to Rock Well Nutrition, coconut oil supplement uses do the following:

  • Support the immune system improving resistance to bacteria and viruses.
  • Raises HDL or “good” cholesterol.
  • Fight fungus, Candida, yeast.
  • Regulate the hormonal balance, first the functioning of thyroid gland.
  • Control the level of sugar circulating in the blood improving insulin use within the body.
  • Increase metabolism, energy and endurance.
  • Improve digestion.

The recommended daily dose of coconut oil is about 3.5 tablespoons. However, it fluctuates depending on personal weight and health condition. You can add coconut oil into your meals, i.e. as salad dressing or bread topping. Another option is to consume coconut oil straight from a jar.

Coconut oil uses for beauty benefits

The rare fatty acids of coconut oil enforced with Vitamin E can do wonders to the skin and hair. Well+Good NYC describes the following major effects of coconut oil for the exposure of natural human beauty:·

  • Moisturized soft well-behaved hair.
  • Frizz prevention.
  • Whiter teeth.
  • Clean face skin free of make-up, dirt, impurities.
  • Hydrated skin, suits for the skin around eyes.
  • Reinforced the skin’s natural lipid barrier.
  • Acne treating.
  • Smooth moisturized lips.
  • Strong nails, plump soft cuticle.
  • Skin lubrication.

There are many descriptions in trustful internet sources of how to use coconut oil to make skin and hair care products at home. Regular applications of coconut oil based products on your skin and hair help solve common skin and hair unhealthy conditions. You will not need to purchase commercial creams and lotions, which are full of chemicals and preservatives.